Stay cool

When is hot, you want cold weather, when is cold,you want hot weather or maybe when is hot you don’t complain about it and you are happy that cold, dark days passed away.

I don’t complain, I prefer this warm weather I feel better when the sky is blue and sun shine all day...

For people who don’t like heat I have for you some advices :

- don’t go out when you don’t have to - it’s better to stay out of the sun while it’s hottest or when you have to go out (we can’t stop working) don’t forget to take a hat it will be a good for your healthy and also for your hair - sun can change your hair color.

- wear sunglasses - you want to keep all ultraviolet light from getting into your eyes and protect the skin around eyes. It’s good to have sunglasses in sunny day because you will see clearly - it’s good for your comfort and health.

- dress simply - it’s better wearing white or any light coloured clothing. Cotton clothing can breath in warm weather so it will be the best choice !

- drink water - you have to stay hydrated. It’s good to remember that you have to drink even if you don’t feel thirsty. You can add more flavor to your water use lemon or fresh mint leaves.